5 Best Trekking Poles for Women

Last Updated October 30, 2023
Top 3 Best Trekking Poles for Women
Black Diamond Women’s Trail Trekking Poles
Black Diamond Best Trekking Poles for Women
  • Lightweight and sturdy with a three-section telescopic design.
  • Double FlickLocks for swift length adjustment, aiding in tricky descents and steep inclines.
  • Comfortable foam grips and specific left/right hand wrist straps.
  • Versatile with interchangeable carbide Tech Tips and trekking baskets, suitable for year-round trekking.
Leki Women’s Micro Vario Carbon Pole
Leki Women’s Micro Vario Carbon Pole
  • Highly packable with a z-style design, made from strong and lightweight High Modulus carbon shafts.
  • TĂśV-certified SpeedLock 2 for reliable and fast length adjustment on the go.
  • Aergon grips designed for comfort and effective wrist positioning, making them ideal for steep slopes.
Black Diamond Women’s Distance FLZ Trekking Poles
Black Diamond Women’s Distance FLZ Trekking Poles
  • Compact and lightweight aluminum construction, foldable to just 14 inches.
  • SlideLock technology and FlickLock system for easy length adjustment on varying terrains.
  • Comfortable EVA foam grips with mini grip extensions, along with breathable, wicking wrist straps for added comfort.
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While trekking poles are generally unisex, as a woman, you may find that women’s trekking poles offer an enhanced level of comfort as they are specially adapted to a woman’s height and hand size. But which are the best trekking poles for women and how do you decide which to buy?

To help you make the best choice, we’ve rounded up some of the best trekking poles for women, taking a variety of different models and price ranges into account.

Best Women’s Trekking Poles

Trekking poles reduce muscle fatigue, add stability, and save your knees on those tough descents. They can also help you to cross creeks, provide structure for your shelter and conserve energy on steep climbs.

To help you to decide the best model for your needs and hiking style, we’ve selected and reviewed five of the best trekking poles for women. Read on to find out all you need to know.

Black Diamond Best Trekking Poles for Women

Black Diamond Best Trekking Poles for Women
The Black Diamond trekking poles product picture

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Having always been an avid hiker, camping enthusiast, and lover of the outdoors, I decided it was time to invest in a pair of trekking poles to alleviate the knee pain I often experienced on descents. After thorough research, I was drawn to the Black Diamond Women’s Trail Trekking Poles, specifically designed for women. Now, after several weekend hikes and daily uses over the past month, I can confidently say, they have been a game changer.

The three-section telescopic aluminum shafts are lightweight yet sturdy, making them easy to carry around on all my adventures. They weigh about 1 lb .9 oz a pair, which is manageable even on longer hikes. The double FlickLocks are incredibly handy when it comes to adjusting the length swiftly, especially during those tricky descents and steep inclines. Although I found the locking mechanism a bit challenging to operate with cold fingers, a little practice made it easier.

The comfort is where these poles truly shine. The improved foam grips provide a secure and cushioned hold, and the wrist straps being left and right-hand specific is a thoughtful touch. While there might be more ergonomic grips out there, for the price and for the average trekking trip, these poles more than suffice. They helped keep my posture straight, which was a relief given my previous back aches post hikes.

One minor hiccup was the fear of scratching indoor surfaces with the pointy bottoms. However, a quick trip to the hardware store and some rubber stoppers fixed that right up. Also, I appreciate the interchangeable carbide Tech Tips and the trekking baskets, which can be swapped for larger powder baskets for those snowy trails. This feature made them all the more versatile and suitable for year-round trekking.

I rarely find the need to collapse them, but when I do, they compact down to a respectable 25 inches – a size that fits well strapped onto my pack or even in a standard carry-on suitcase with the lower section removed.

One memorable experience with these poles was during a recent weekend hike in the Rocky Mountains. The trail was a mix of rocky terrains and steep descents. Initially, I was a bit anxious about how my knees would hold up, especially on the downhill sections. However, the moment I started on the trail with these poles, I felt an instant relief. They provided the extra support I needed, distributing my weight evenly and taking the pressure off my knees. The grip was comfortable, and adjusting the length on-the-go was a breeze, which was crucial as the trail had varied elevations. The poles proved to be exceptionally sturdy even on uneven grounds, giving me the confidence to explore trails that I previously found challenging. The way they aided my balance and took the strain off my legs was remarkable. By the end of the hike, not only were my knees thanking me, but I also felt less fatigued. It was exhilarating to complete a challenging trail with less discomfort, all thanks to my Black Diamond poles.

Their versatility doesn’t just stop at the design; these poles transcended the gender-specific tag and made a perfect gift for my brother, who’s slightly on the shorter side. He too found them to be strong, highly adjustable, and the lever lock to hold well without any slippage.

Lastly, the feeling of security these poles impart while walking, especially with my unsteady feet due to arthritis, is unmatched. They have not only been supportive companions on my hiking trails but also in my daily walks, making each step steadier and my outdoor endeavors more enjoyable.

In conclusion, if you’re seeking a reliable pair of trekking poles without splurging a fortune, the Black Diamond Women’s Trail Trekking Poles are a commendable choice. They might lack some high-end features, but their performance, comfort, and versatility are well worth the investment.


  • Lightweight and sturdy aluminum construction.
  • Double FlickLocks for quick and easy length adjustment.
  • Improved foam grips and specific left/right hand wrist straps for added comfort.
  • Interchangeable carbide Tech Tips and trekking baskets for varied terrains.
  • Versatile for year-round trekking and suitable for both men and women.
  • Provides significant relief on knees and aids in maintaining good posture.
  • Compactable to a reasonable size for easy transportation and storage.


  • Locking mechanism might be difficult to operate for individuals with arthritis or in cold conditions.
  • Pointy bottoms may scratch indoor surfaces if not covered with rubber stoppers.
  • Not the most compact or ergonomic design compared to some other higher-end models.
  • May require additional accessories or modifications for optimal personal comfort.

Leki Women’s Micro Vario Carbon Pole

Leki Women’s Micro Vario Carbon Pole
The Leki trekking poles product picture

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Highly packable, the Women’s Micro Vario Carbon Pole by Leki is a popular choice.

Made from High Modulus carbon shafts, these poles are both strong and light, weighing in at just 16oz per pair for a packed size of just under 16 inches. The z-style design features a P.E.coated, Kevlar-reinforced tension cord for extra durability.

What’s more, the TÜV-certified SpeedLock 2 is fast, reliable and durable, allowing you to adjust your poles even on the go with an adjustment range of almost 8 inches. Fast to pack away, the new External Locking Device system allows you to fold down your poles at the push of a button.

In terms of comfort, the Women’s Micro Vario Carbon Pole is an excellent choice. The Aergon grips have an edgeless, rounded grip to ensure that your hand will be secure and comfortable no matter what angle you need to use them at. With a built-in 8 degree positive angle, these poles have been designed to keep your wrists in a neutral position, helping to relieve strain and tension.

All of these features make them an outstanding choice for mountaineering when tackling steep slopes. The handle is also hollow to keep weight down to a minimum and the grip is coated in thermo-foam for insulation in colder weather. Even the wrist straps have been designed to provide you with a maximum of comfort. They’re constructed from ultra-lightweight and highly-breathable fabric for fast-drying and effective wicking.

This model also comes complete with Leki’s 2.0 Trekking Baskets (which are compatible with all Flextips), as well as a Flextip Short, for precision use over almost all terrains. All-in-all, the Women’s Micro Vario Carbon Poles may be on the expensive side for some users, but they are high-performance, high-quality trekking poles and one of the most packable women-specific trekking poles available.

Black Diamond Women’s Distance FLZ Trekking Poles

Black Diamond Women’s Distance FLZ Trekking Poles
The Black Diamond Distance trekking poles product picture

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The Women’s Distance FLZ Trekking Poles by Black Diamond have been designed for maximum versatility and comfort.

The strong, lightweight aluminum shafts consist of three sections that fold away to just 14 inches with a weight of 14.6oz. Whether you are using them for your tarp shelter or to scale a monster peak, the new SlideLock technology makes locking and collapsing your poles a piece of cake. Alter your length on-the-go to power over any terrain thanks to the pole’s FlickLock system for maximum adjustability.

With their impact-absorbing EVA foam grips, these poles remain comfortable over all terrains. Designed to remain soft to the touch, even after a long, hard day on the trail, the grips also feature mini grip extensions. What’s more, the wrist straps are both breathable and wicking, to help eliminate chafing around your wrists.

The stopper basket is designed to neatly hold the sections in place when collapsed for a neater, more compact carry. Complete with interchangeable rubber Tech Tips and a pair of carbide Tech Tips, these poles offer excellent value for money and represent a cut above your standard trekking poles in terms of functionality and comfort.

Easy to fold and lock, with fast adjustment on the go, if you are looking for women’s trekking poles to go the extra mile over tough, mountainous terrain then these trekking poles are worth checking out.

High Stream Gear Women’s Walking Sticks

High Stream Gear Women’s Walking Sticks
The High Stream Gear trekking poles product picture

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If you are looking for women’s trekking poles to help you to get fit and burn extra calories, or if you’re just starting out hiking and aren’t planning on venturing out too far off the beaten track – then you could consider these budget-priced women’s trekking poles by High Stream Gear.

Made from 7075 aluminum, these poles weigh in at just 10 oz per pole and offer an easy folding system, taking up little storage space at just 14.5 inches. They also come with a convenient carry bag for easy transportation.

While the grip may not be comfortable enough over long distances and rough terrain, these trekking poles are great for practicing Nordic walking or short hikes around your local area. The grips are ergonomic, making them easy to hold and secure. However, unlike some of the top-end models, they don’t provide any insulation or shock absorption, which you may prefer when undertaking more challenging, technical hikes. The wrist straps are fairly wide and adjustable, albeit lacking in breathability.

These women’s trekking poles come complete with a pair of rubber tips, as well as a pair of baskets. The tips can be replaced and will be more than suitable for providing you with extra stability over most terrains. While these poles are certainly no match for more expensive models on challenging hikes, for extra support on local walks, rail-to-trails, city parks, or Nordic walking, we think they make a great affordable option.

Mountainsmith Halite WSD 7075 Trekking Poles – Women’s

Mountainsmith Halite Trekking Poles
The Mountainsmith Halite trekking poles product picture

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Made from durable 7075 aluminum with a decent feature set, these entry-level women’s trekking poles are a low-cost choice for those looking to take their hiking to the next level without spending a fortune.

Weighing in at just 1lb 2oz, Mountainsmith’s lightweight poles fold down to a compact 14 inches when not in use, thanks to the four collapsible sections. With vinyl-coated cable connectors and aluminum Overlock height adjustable levers, changing lengths on the go is smooth and easy.

These trekking poles feature grips made from EVA and cork, specifically designed for women’s hands. Cork is a popular choice for trekking pole handles thanks to its breathability and comfort. The rear section features a ribbed style area to improve grip, while the wrist straps are made from soft-touch webbing and are fairly wide to reduce the chances of any chafing.

Complete with carbide tips, suitable for the vast majority of terrains, these poles also come with two pairs of baskets – one for snow and the other for general hiking. While these trekking poles do not provide a fast opening and locking system, they do nonetheless represent excellent value for money, especially considering their lifetime warranty.

Overall, these trekking poles may not live up to some of the more expensive models over extreme terrain, but for your average hiker, they are a relatively inexpensive piece of kit that will enhance your day hikes and improve your stability.

Buyer’s Guide to the Best Trekking Poles for Women

When you’re looking for a new pair of women’s trekking poles, there are plenty of factors that you should bear in mind when making your choice. In this section, we break down the most important features to consider before your purchase.


While the shaft material is arguably one of the most important factors, the trekking pole style is one of the main deciding factors.

Here are the main types of trekking pole that you will find, as well as some of their pros and cons.

Telescopic – Telescopic trekking poles collapse with thinner sections sliding up inside of wider ones. They are available as two or, more commonly, three-section poles. Telescoping poles are generally more durable; however, they can be less compact and slightly heavier than folding models.

Folding – Also known as z-style poles, folding trekking poles consist of several sections with a central tension cord. When the cord is relaxed the sections fold to make a highly-compact, easily-transportable pole. However, they can be less durable than their telescopic equivalents, especially at the lower end of the price range.

Fixed – Fixed trekking poles, a lot like the walking sticks of yesteryear but with modern improvements, tend to be the most solid and durable. However, they are difficult to transport and take up more space when not in use.

In general, three-section telescoping poles make up the majority of the market for general hiking purposes. However, you may find that fixed or folding poles are better for your individual needs. Your choice will depend upon your proximity to where you will be using your poles and your means of transport, as well as your target terrain and weather conditions.

Construction Materials

Trekking poles need to be strong, durable and lightweight. Aluminum and carbon fiber are two of the most popular materials that are used to make the best models.

While carbon fiber is lighter and more rigid, it can be more susceptible to a break from a crack or a dent when out on the trail. Aluminum is a little heavier, but more malleable and easier to repair when out on the trail. Carbon fiber poles are usually more expensive than their aluminum counterparts.


The durability and reliability of your trekking poles go hand in hand with construction material and style.

If you are going to be using your poles over extreme terrain, week after week, you will need to ensure that they are made from the best materials with a design that will not wear out certain parts.

Some poles feature serviceable or replaceable elements, whereas other cheaper models will eventually just wear out and need to be replaced altogether.


While durable, strong trekking poles are highly desirable, nobody wants to be weighed down by a heavy pair. If you’re looking for your first pair of poles, you may not appreciate the difference that just a few ounces less can make. However, after raising your arms thousands of times holding your poles, they really do add up over the course of a hike.

While fastpackers and trail runners will appreciate ultra-light models, if you have a heavy pack on your back or are dealing with creeks and rocky terrain at a slow pace, you may prefer a slightly heavier but more solid model that can bear a larger load and offer extra stability.

Different Locking Systems

When choosing new trekking poles, make sure that you pay close attention to how your poles lock into place. Some modern models have push-button technology for rapid deployment and collapsing. Other, less expensive models may require you to fiddle about a little more.

In the past folding trekking poles were notorious for folding up when pressure was applied during use. Nowadays, most manufacturers have installed robust external lever locking systems to ensure that your poles will stay correctly extended.

Adjustable Height

Most poles can be adjusted by means of the locking system lever. This enables you to alter your poles’ length to suit your height. Once you’re out on the trail you will also find it helpful if your poles can be easily adjusted on the go.

You will need to reduce the length for uphill section, extend it for downhill sections or have one longer than the other for contouring, not to mention different types of terrain such as creeks, sand and mud that may require you to adjust your trekking pole height for better stability.


Unless you are lucky enough to live in the midst of the great outdoors, chances are you will need to transport your trekking poles. Even if you don’t have far to go, not everyone likes, or needs, to use their poles for 100% of their hike.

With that in mind, it makes sense to look for poles that fold away neatly and take up a minimum of space. This makes it easy for you to strap them on your backpack, or fit them in your suitcase for trips further afield.

Shock Absorption of the Best Trekking Poles for Women

Some trekking poles come with built-in shock absorbers. While they sound like a great idea on paper, there are some circumstances where they can undercut your performance out on the trail.

For example, when you’re relying on pushing through on your poles on an uphill section, shock absorbers will increase your workload and add to your fatigue. Similarly, if you’re relying upon your poles for getting across a slippery muddy section of trail or a creek, you may find the sponginess provided by your shock absorbers to be unhelpful, to say the least.

On the other hand, if you’re looking for walking poles for paved trails and Nordic walking, you may find that a pair of women’s trekking poles with built-in shock absorbers to be a much more comfortable choice.

Hand Grips and Wrist Straps

Don’t underestimate the importance of a good hand grip. After miles of trekking, your poles must remain comfortable and perspiration free for good grip and blister-free hands.

Here are some of the main materials used for trekking pole grips and their advantages and disadvantages.

Cork – A traditional, natural material for trekking pole grips, cork is renowned for its breathability and comfort. It tends to be found on more expensive models and is highly durable and lightweight. Over time, with plenty of use, the cork will mold to your hand shape for incomparable comfort.

Foam – Foam makes a popular choice as it is insulating and comfortable. It is also lightweight and wicks away moisture for a better grip even when you’re hot and sweaty. The main disadvantage of foam grips is its poor durability.

Rubber – Rubber handles provide excellent insulation and are inexpensive. However, they do cause chafing and are often not very comfortable, in spite of their high durability.

The importance of wrist straps is often overlooked. However, they can make a huge difference to your comfort levels. We advise opting for adjustable wrist straps made from a breathable, wicking material to reduce the chances of chafing.


Most trekking poles will come with a pair of baskets that are suitable for general hiking use. These will help to prevent your poles from getting stuck in branches, mud and general debris.

Some poles also come with snow baskets, or you can purchase additional ones to equip them for snow usage.

Pole Tips

The majority of trekking poles are equipped with replaceable, interchangeable carbide tips. These tips are hardwearing and suitable for the vast majority of terrains. Some models also come with rubber tips, these are better for use on rock, pavements or concrete walkways.

Price of the Best Trekking Poles for Women

Last but not least, it’s important to consider the price of your trekking poles.

Like most things in life, it tends to be true that you get what you pay for. However, for the occasional hiker, or those new to hiking, it doesn’t always make sense to pay out for the most expensive models right away.

A good mid-range price pair of trekking poles will make a good purchase for the vast majority of people who enjoy regular hiking without going to any extremes.

Top Trekking Poles for Women Video

Frequently Asked Questions: Best Trekking Poles for Women

When it comes to enjoying the great outdoors, having the right gear is essential, and trekking poles are no exception. Trekking poles provide stability, support, and numerous benefits for women who love camping and hiking. However, with the wide range of options available, it’s common to have questions about selecting the best trekking poles for women. In this FAQ section, we address some of the most frequently asked questions to help you make an informed decision. From understanding the unique needs of women to choosing the right length, grip, and additional features, we have you covered. So, let’s dive into the world of trekking poles and find the perfect companion for your outdoor adventures!

Why do women need specific trekking poles?

While trekking poles are generally suitable for both men and women, there are some models that are specifically designed to meet the needs and preferences of women. These poles often feature lighter materials, shorter lengths, and ergonomic grips tailored to fit smaller hands. Choosing trekking poles designed for women can enhance comfort and improve overall trekking performance.

What are the benefits of using trekking poles?

Trekking poles offer several benefits for women who enjoy camping and hiking. They provide extra stability and support, especially on uneven or challenging terrain, reducing the risk of falls and injuries. Trekking poles also help distribute weight more evenly, relieving stress on the knees, hips, and ankles. They can improve balance, reduce fatigue, and increase endurance, making long treks more enjoyable.

How do I choose the right trekking pole length?

Choosing the correct length for your trekking poles is crucial for a comfortable and efficient hiking experience. The general rule of thumb is to select poles that allow your forearm to be parallel to the ground when holding them. Women-specific trekking poles often come in shorter lengths to accommodate smaller frames. However, it’s always a good idea to test the poles before purchasing to ensure they are the right fit for you.

What kind of grip should I look for in trekking poles?

Trekking poles come with different types of grips, and the choice largely depends on personal preference. Common grip materials include cork, foam, and rubber. Cork grips are popular due to their moisture-wicking properties and ability to mold to the shape of your hand over time. Foam grips provide excellent cushioning and insulation, which can be beneficial in colder weather. Rubber grips offer a firm hold and are particularly useful when trekking in wet conditions.

Should I consider adjustable or fixed-length trekking poles?

Adjustable trekking poles allow you to modify their length according to the terrain and your personal preferences. They are versatile and suitable for various hiking activities. Fixed-length poles, on the other hand, are lightweight and offer increased durability since they don’t have moving parts. If you are a frequent hiker who encounters diverse terrains, adjustable poles may be more suitable. If you have a preferred length and prioritize simplicity, fixed-length poles may be a better choice.

Are there any additional features to consider in trekking poles for women?

In addition to the basic features, there are a few extras to consider when choosing trekking poles. Some models offer shock-absorbing mechanisms that can reduce strain on your joints and muscles. Anti-shock systems are particularly beneficial if you have knee or joint issues. Look for trekking poles with reliable locking mechanisms to ensure they stay in place during your hikes. Additionally, consider the weight and compactness of the poles if you value portability.

Can trekking poles be used for other outdoor activities?

Absolutely! While trekking poles are commonly associated with hiking and backpacking, they can be useful in various outdoor activities. They provide stability and support during trail running, snowshoeing, mountaineering, and even Nordic walking. Women-specific trekking poles designed for versatility can adapt to different terrains and activities, making them a valuable asset for any adventurous woman.

Best Women’s Trekking Poles Recap

Final Thoughts on the Best Trekking Poles for Women

So, what’s the very best trekking pole for women? Well, that all depends upon your individual hiking style and needs.

Whether you need a good all-rounder like the Black Diamond Women’s Trail, or a highly packable, lightweight model such as the Leki Women’s Micro Vario Carbon Pole, there are plenty of options for you to consider. Alternatively, if you’re looking for a budget choice, the Mountainsmith Halite with its lifetime guarantee is hard to beat for those new to hiking.

Whatever your hiking style and preferences, you’re sure to find just what you’re looking for in our top women’s trekking pole selection.

1 thought on “5 Best Trekking Poles for Women”

  1. Just got the Black Diamond Women’s Trail Poles, and they’re fantastic for my weekend hikes. Lightweight and the grip is just perfect for smaller hands.


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