Bug Out Bag List: What to Pack and What It Weighs

Last Updated October 27, 2026
Outdoorsman Toolkit is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Bug out bag list: enough for 72 hours, as FEMA advises. Pack water plus a filter and tablets, three days of no-cook food, an emergency blanket and bivvy, matches and a lighter, a flashlight and headlamp, first aid and medications, a multi-tool, a crank radio, a whistle, a map and compass, document copies, cash and hygiene basics.

Our core list below weighs 17.2 lb, and half of that is water. Every line is matched to the Ready.gov, FEMA and American Red Cross kit lists, with a typical weight from the maker of our pick. Add-ons for sleeping outdoors or wilderness travel come after the core items in each group.

If you’d rather buy one ready-made, our guide to the best premade bug out bags compares them. Check any kit against this list before you rely on it.

What should be in a bug out bag? The full checklist

Pack the Core items first: they’re what the agencies list, plus what it takes to make that work on foot. Add-ons are for sleeping outdoors, cooking or wilderness travel. A dash means the maker publishes no weight, or its site blocked our check.

Item Core or add-on Why it’s there Weight Our pick
Water
Water to start with Core Ready.gov: one gallon per person per day, for drinking and sanitation. Carry what you can, then treat more (see below). 8.7 lb (3.9 L in the two containers below) Bottled or tap water from home
Wide-mouth bottle Core Fills fast from a tap or stream, and its quart size makes tablet doses easy. 6.25 oz Nalgene 32 oz Wide Mouth
Check price
Hydration reservoir Core Carries the bulk of the water low and close to your back. 6.5 oz (3 L) Platypus Big Zip EVO 3 L (sold out at Platypus; the 2 L is in stock)
Check price
Water filter Core You can’t carry three days of water. Sawyer rates it to remove bacteria and protozoa. 2 oz Sawyer Mini
Check price
Purification tablets Core Kill the viruses a filter lets through (CDC). Iodine isn’t for pregnancy or thyroid problems. — Potable Aqua with PA Plus
Check price
Food
Three days of no-cook food Core Ready.gov favors food that needs no cooking or water. 400 kcal a bar, packed to last 5 years. — S.O.S. New Millennium Energy Bars
Check price
Freeze-dried meals Add-on Hot food for morale. 18 servings, about 1,700 kcal a day; needs boiling water. 3.6 lb (3-day kit) Mountain House 3-Day Emergency Food Supply
Check price
Stove and fuel Add-on Boils water for meals and for treatment. Outdoors only, as Ready.gov says of camp stoves. 10.3 oz (stove 2.9 oz, full 110 g canister 7.4 oz) MSR PocketRocket Deluxe
Check price
Pot and mugs Add-on A 1.4 L pot with two mugs and two bowls nested inside. — GSI Halulite Microdualist
Check price
Spork Add-on Titanium, 6.7 in long. — Light My Fire Titanium Spork
Check price
Multivitamins Add-on Only matter if an evacuation runs well past three days. — Animal Pak
Check price
Fishing kit Add-on Wilderness only. 50 ft of line, hooks and jigs in a 3 × 4 in pack. — Best Glide ASE Compact Survival Fishing Kit
Check price
Snares Add-on Wilderness only, and trapping rules vary by state. Two small-game snares. — Thompson Snares Survival Snare Kit
Check price
Slingshot Add-on Quiet small-game hunting; check your state’s rules. 4.5 oz (frame) SimpleShot Scout XT
Check price
Shelter and warmth
Emergency blanket Core On the Red Cross list. Reflects up to 90% of body heat; the pack holds one per person for five. 1.7 oz each Titan Emergency Survival Blankets, 5-pack
Check price
Emergency bivvy Core A reflective sleeping sack that stays around you at night. Comes with a whistle. 4.7 oz Survival Frog Tact Bivvy 2.0
Check price
Change of clothes, rain gear, sturdy shoes Core Ready.gov lists clothing “appropriate for your climate and sturdy shoes”; the Red Cross adds rain gear and a hat. — Your own (see our rain poncho guide)
Bandana Add-on Sun cover, sling, or a cloth to strain water before you treat it. — Levi’s cotton bandana
Check price
Hand warmers Add-on For cold-weather evacuations. Up to 10 hours each. — HotHands Hand Warmers
Check price
Ground blanket Add-on A dry, 63 × 44 in place to sit or lie down. 3.9 oz Matador Pocket Blanket
Check price
Sleeping bag Add-on If you may sleep outdoors; Ready.gov lists a sleeping bag or warm blanket per person. Rated 20°F (−7°C), synthetic fill. 2.5 lb Klymit Wild Aspen 20
Check price
Sleeping pad Add-on Stops cold ground from draining heat; R-value 7.3. 15.5 oz Therm-a-Rest NeoAir XTherm NXT
Check price
Tarp Add-on A roof over a bivvy or hammock, 10 ft 6 in × 6 ft 4 in. 22 oz ENO ProFly Rain Tarp
Check price
Hammock system Add-on Hammock, bug net, straps and the ProFly tarp in one kit. 4 lb 3 oz ENO OneLink Hammock System
Check price
Tent Add-on A one-person tent, for open ground with no trees to hang a hammock. — ALPS Mountaineering Lynx 1
Check price
Fire
Waterproof matches Core Ready.gov: “Matches in a waterproof container”. These burn up to 25 seconds each; 12 in the case. 2.0 oz UCO Titan Stormproof Match Kit
Check price
Lighter Core A second way to light a fire, in a case built to last. 1.95 oz Zippo Classic windproof lighter
Check price
Butane insert for the Zippo Core Swaps the wick for butane: up to 100 five-second lights per fill. It ships empty, so fill it before packing. 1.76 oz Zippo Single Torch Butane Lighter Insert
Check price
Ferro rod Core Sparks wet or dry, for up to 3,000 strikes. 0.95 oz Exotac nanoSTRIKER XL
Check price
Tinder Add-on Cotton balls with petroleum jelly catch a spark; the jelly also soothes chapped skin. — From home
Light and power
Flashlight Core On every agency list. 15 to 1,500 lumens, on one 18650 or two 123A batteries. 6.5 oz with battery SureFire FURY IntelliBeam Dual Fuel
Check price
Headlamp Core Hands-free light. 40 lumens on two CR2032 coin cells (included), sold as an emergency headlamp. 0.9 oz (26 g) Petzl e+LITE (no longer on Petzl’s US site)
Check price
Spare batteries Core Ready.gov: “Extra batteries”. Match the flashlight, radio and anything else you pack. — Any
Phone, charger and power bank Core Ready.gov: “Cell phone with chargers and a backup battery”. — Your own
Rechargeable lantern Add-on Lights a shelter; recharges by hand crank or USB and can charge a phone. 1.1 lb Goal Zero Lighthouse 600
Check price
Emergency candles Add-on Light with no batteries, 8 to 10 hours each. Never leave one burning unattended. — Coghlan’s Emergency Candles, 2-pack
Check price
Light sticks Add-on Mark your spot at night: green for 12 hours, with a 5-year shelf life. 0.7 oz each Cyalume SnapLight 6 in, green
Check price
Folding solar panel Add-on Recharges a phone or power bank; it needs bright sun. 1.48 lb BigBlue SolarPowa 28
Check price
First aid and health
First aid kit Core On every agency list. Rated for one or two people for up to 4 days. 5.8 oz Adventure Medical Kits Ultralight/Watertight .7
Check price
Medications, glasses, sunscreen Core The Red Cross says a 7-day supply of medications, plus items like glasses and hearing-aid batteries. — Your own
N95 mask Core Ready.gov lists a dust mask “to help filter contaminated air”. A NIOSH-approved N95 has a TC-84A number printed on it. — Any NIOSH-approved N95
Insect repellent Add-on 20% picaridin; the lotion lasts up to 14 hours against mosquitoes and ticks. — Sawyer Picaridin Insect Repellent Lotion
Check price
Trauma kit (IFAK) Add-on Tourniquet and pressure bandage for severe bleeding: worth carrying if you’re trained to use them. — Lightning X IFAK
Check price
Trauma shears Add-on Folding shears with a strap cutter, ring cutter and glass breaker. 5.8 oz Leatherman Raptor Rescue
Check price
Tools
Multi-tool Core The Red Cross lists a multi-purpose tool; Ready.gov, pliers to turn off utilities. This one adds a saw, ferro rod and whistle. 7.5 oz Leatherman Signal
Check price
Duct tape Core Ready.gov pairs it with plastic sheeting to shelter in place; it also patches gear. A 1 in × 30 ft roll. — Gorilla Tape To-Go
Check price
Plastic sheeting, garbage bags, zip ties Core All on the Ready.gov list, for shelter and sanitation. — From home
Work gloves Core On the Red Cross list, for debris and broken glass. — Mechanix Wear M-Pact
Check price
Paracord Add-on Tarp lines and repairs: about 45 ft of 550 cord wrapped around a small survival kit. — Holtzman’s Paracord Grenade
Check price
Pocket knife Add-on A backup blade if the multi-tool goes missing; 3.45 in blade. 3.88 oz Benchmade Griptilian 551
Check price
Knife sharpener Add-on Carbide and ceramic slots plus a fold-out diamond rod. — Smith’s Pocket Pal PP1
Check price
Folding saw Add-on Clears fallen branches and cuts firewood. — Bahco Laplander
Check price
Hatchet Add-on Chops and splits wood; full tang, with a belt sheath. 20.8 oz Gerber Pack Hatchet
Check price
Machete Add-on Clears brush; a 14 in parang blade. 1.28 lb CRKT Halfachance
Check price
Folding shovel Add-on Digs, clears debris and makes a latrine. — SOG Entrenching Tool
Check price
Sewing kit and safety pins Add-on Quick repairs to clothes and straps. — From home
Navigation and communication
Crank or battery radio Core Ready.gov lists a hand-crank or battery radio with NOAA weather alerts. This one also charges a phone. 1.7 lb Kaito KA500
Check price
Whistle Core Ready.gov: “to signal for help”. Rated 118 to 120 dB, and it works underwater. — Storm All-Weather Safety Whistle
Check price
Paper map and compass Core Ready.gov and the Red Cross list local maps. A compass works with no signal or battery. 2.65 oz (compass) Suunto MC-2 G
Check price
Two-way radios Add-on On the Red Cross list. GMRS needs an FCC license, and Midland says range averages ½ to 2 miles. — Midland GXT1000VP4
Check price
Signal mirror Add-on Flashes sunlight toward rescuers; 2 × 3 in glass. — Coghlan’s Signal Mirror
Check price
Signal flares Add-on US Coast Guard approved, burning up to 3 minutes each. — Orion Locate Basic-3 Handheld Flares
Check price
GPS watch Add-on Navigation with no phone signal: up to 40 hours of GPS, 130 with solar. 1.8 oz (52 g) Garmin Instinct 3 Solar, 45 mm
Check price
Compact binoculars Add-on Check a road or crossing before you commit to it; 10×28. 12.7 oz Steiner Tactical 10×28
Check price
Documents, cash and family
Copies of documents Core The Red Cross lists passports, birth certificates, proof of address, deed or lease, insurance policies and a medication list. Ready.gov: in a waterproof container. — A zip-top bag from home
Digital copies Add-on Ready.gov also suggests saving them electronically: on a card, or in the cloud. — Samsung EVO Select 64 GB microSD (out of stock at Samsung US)
Check price
Cash Core On the Ready.gov and Red Cross lists. Small bills, in case card readers are down. — —
Contacts, plan and spare keys Core The Red Cross lists family and emergency contacts and spare car and house keys; Ready.gov, paper and pencil. — From home
Baby, pet and comfort items Core, if they apply Both agencies list formula and diapers, pet food and a leash, and games for children. — From home
Hygiene and sanitation
Wet wipes Core Ready.gov: “Moist towelettes”. Individually wrapped and fragrance-free. — DUDE Wipes Travel Wipes
Check price
Hand sanitizer Core Ready.gov lists soap and hand sanitizer. 70% alcohol gel. — PURELL Advanced, 2 fl oz
Check price
Toilet paper Core For sanitation away from home; keep it dry in a zip-top bag. — Coleman Camper’s Toilet Paper
Check price
Toothbrush, toothpaste, feminine supplies Core Ready.gov: “Feminine supplies and personal hygiene items”. — From home
Liquid soap Add-on Washing when water is short; 3.4 oz is the smallest bottle. — Dr. Bronner’s Peppermint Pure-Castile Soap
Check price
Quick-dry towel Add-on Microfiber, in a zip case. — 4Monster Microfiber Towel
Check price
Personal protection
Bear spray Add-on Only where bears live. 44 ft range, 10-second spray. 13.3 oz Counter Assault 10.2 oz with holster
Check price
Stun gun Add-on Laws vary: the maker won’t sell to Hawaii, Massachusetts, Michigan, Rhode Island, Wisconsin or DC. — Vipertek VTS-989
Check price
Full-face respirator Add-on For chemical, biological or radiological hazards; NIOSH CBRN approved with the right filter. Most disasters don’t call for one. 1.1 lb (490 g, mask only) Avon Protection C50
Check price

Items and quotes: Ready.gov Build a Kit (updated July 2026), FEMA and the American Red Cross; water treatment: CDC. Weights and specs: each maker’s product page, October 2026. Water: 1 L weighs 2.2 lb. Dash: no maker weight published, or the maker’s site blocked our check.

What do FEMA, Ready.gov and the Red Cross say to pack?

None of the three uses the term “bug out bag”, but all three describe one. Ready.gov’s evacuation advice is to prepare a “go-bag” you can carry “when you evacuate on foot or public transportation”. The agencies agree on the basics:

  • How long: enough “to last for at least 72 hours” (FEMA). The Red Cross says a “3-day supply for evacuation, 2-week supply for home”.
  • Water: “one gallon per person per day for several days, for drinking and sanitation” (Ready.gov).
  • Medications: a “7-day supply” (Red Cross), plus glasses, hearing-aid batteries and other medical items.
  • The rest: food that keeps, a radio with NOAA alerts, a flashlight, a first aid kit, batteries, a whistle, a mask, a multi-tool, maps, documents, cash and sanitation supplies.

Our list adds what those home-kit lists leave out for someone on foot: a way to treat water, shelter for a night outdoors, fire starters and a compass. Ready.gov’s evacuation page also warns that “your evacuation route may be on foot depending on the type of disaster.”

How much water do you need in a bug out bag?

By the agency rule, three gallons per person for three days. That’s more than most people can carry. A gallon of water weighs 8.3 lb, so FEMA’s three-day ration is 25 lb per person before you pack anything else.

Did you know? Three gallons of water weigh 25 lb: about three times the 8.5 lb of everything else on our core list put together. Carry the full ration and the core bag weighs 33.5 lb instead of 17.2 lb. (Our arithmetic: 3 × 3.785 L × 2.2 lb per liter.)

Ready.gov’s gallon covers drinking and sanitation. On drinking alone, “a normally active person needs about three quarters of a gallon of fluid daily”, and “in very hot temperatures, water needs can double” (Ready.gov).

So our list carries 3.9 L in a bottle and a reservoir, about a day and a half of drinking water at that rate. A filter and tablets then turn streams, ponds and taps of doubtful quality into more. If your route has no water on it, carry more and cut weight elsewhere.

Ready.gov’s advice for the trip itself: “Never ration drinking water unless ordered to do so by authorities. Drink the amount you need today and try to find more for tomorrow.”

Why carry a filter and tablets?

Filter, tablets or boiling: boiling is the surest way to kill germs, and both Ready.gov and the CDC put it first. The CDC names filtering and then disinfecting as the next best option, because “most portable water filters will remove parasites, but not viruses”. Tablets kill viruses but are weak against some parasites, so the two cover each other.

The CDC adds two cautions. Iodine tablets, like the Potable Aqua pick, aren’t for anyone who is pregnant, has thyroid problems or is sensitive to iodine. And chlorine dioxide tablets are only “somewhat effective” against Cryptosporidium, which is why the filter comes first.

Ready.gov is stricter. For treating water in an emergency it says to use plain household bleach, and that iodine or camping-store treatment products “are not recommended and should not be used” (Ready.gov).

We follow the CDC’s filter-then-tablets advice for a bag you carry, because tablets are easier to dose on the move. To follow Ready.gov instead, swap the tablets for unscented household bleach and a dropper.

If anyone in your household can’t use iodine, Potable Aqua also makes chlorine dioxide tablets, which the maker gives a 4-year shelf life. For more filter choices, see our portable water filter roundup.

How heavy should a bug out bag be?

As light as it can be while still covering the core list. FEMA, Ready.gov and the Red Cross set no weight limit for an adult’s bag; FEMA asks only for “easy-to-carry containers”. We found no authoritative body-weight rule for adults, so we don’t give one.

For children there is a figure. The American Academy of Pediatrics says backpacks shouldn’t weigh more than 15% of a child’s body weight. It’s written for school bags, but it’s a sensible ceiling for a child’s go-bag: 9 lb for a 60 lb child, about the weight of our water alone.

Here is what our checklist adds up to, using the makers’ weights:

Bar chart of what a 3-day bug-out bag weighs: our core list is 17.2 lb, of which water is 8.7 lb, food 3.6 lb and everything else 4.9 lb. Carrying FEMA's full 3 gallons of water instead makes the water 25 lb and the bag 33.5 lb.
Part of the bag What’s counted Weight
Water 3.0 L reservoir and 32 oz bottle, full (3.9 L) 8.7 lb
Food for 3 days Mountain House’s 3-day kit, the only 3-day food weight a maker on our list publishes 3.6 lb
Core gear The 15 core items with a maker weight; the 1.7 lb radio is the heaviest 4.9 lb
Core list Water + food + gear 17.2 lb
Core list with FEMA’s full water ration 3 gallons (25.0 lb) instead of 3.9 L 33.5 lb
Add: sleeping outdoors Sleeping bag, pad and tarp +4.8 lb
Swap the tarp for the hammock system OneLink (it includes the tarp) +2.8 lb
Add: wilderness tools Hatchet, machete and pocket knife +2.8 lb
Add: power and light Solar panel and lantern +2.6 lb
Add: protection Bear spray and respirator +1.9 lb
Add: everything else with a weight Stove and fuel, binoculars, GPS watch, trauma shears, slingshot, ground blanket, one light stick +2.5 lb
Every item with a maker weight Core list plus all add-ons 34.7 lb

Our arithmetic from the checklist weights (makers’ figures, October 2026). Water: 3.946 L × 2.205 lb per liter = 8.7 lb; 1 gallon = 8.34 lb. Core gear: 6.25 + 6.5 + 2 + 1.7 + 4.7 + 2 + 1.95 + 1.76 + 0.95 + 6.5 + 0.92 + 5.8 + 7.5 + 27.2 + 2.65 = 78.4 oz (4.9 lb). Core list: 8.7 + 3.6 + 4.9 = 17.2 lb. Add-ons: 40 + 15.5 + 22 oz = 4.8 lb; 67 − 22 oz = 2.8 lb; 20.8 + 20.5 + 3.9 oz = 2.8 lb; 1.48 + 1.1 lb = 2.6 lb; 13.3 + 17.3 oz = 1.9 lb; 10.3 + 12.7 + 1.8 + 5.8 + 4.5 + 3.9 + 0.7 oz = 2.5 lb. Rows are rounded, so they add to 34.6 lb. Not counted: items marked with a dash, and the pack itself.

The radio is the heaviest core item. At 1.7 lb, the Kaito is over a third of the core gear’s weight, so it’s the place to look if you find a lighter NOAA radio you trust.

What should you cut first?

Carry the full bag on a walk of a few miles, wearing the shoes you’d evacuate in. If it’s too heavy, cut in this order (our order, by weight saved for the least lost):

  1. Duplicate cutting tools. The Signal already has a saw. Keep one of the hatchet, machete or folding saw at most: dropping the hatchet and machete saves 2.6 lb.
  2. The hammock system, if the bivvy and tarp will do: 2.8 lb.
  3. The solar panel and lantern. The radio cranks and charges a phone, and the headlamp lights a camp: 2.6 lb.
  4. The hot-meal kit, if you pack no-cook food: the stove, fuel, pot and spork.
  5. The respirator, unless you live near a specific chemical hazard: 1.1 lb.

Don’t cut water treatment, first aid and medications, a light, a radio, document copies or the emergency blanket. Apart from the radio they weigh little, and they cover the problems the agencies list first.

Bug out bag vs home emergency kit vs get-home bag: what’s the difference?

All three hold the same basics, sized for a different job. Ready.gov and the Red Cross treat the first two as one kit in two sizes: the Red Cross calls it an “easy-to-carry emergency preparedness kit that you can use at home or take with you in case you must evacuate.”

Bug out bag (go-bag) Home emergency kit Get-home bag (work or car kit)
Purpose Leave home fast, perhaps on foot Stay home without power or running water Get home, or wait it out, from work or a stranded car
How long it covers 3 days (Red Cross); at least 72 hours (FEMA) 2 weeks (Red Cross) At least 24 hours (Ready.gov, for a work kit)
Water What you can carry, plus a filter and tablets; the full ration is 3 gallons (25 lb) 14 gallons per person (117 lb) Ready.gov lists water but gives no amount
Weight Carried on your back: our core list is 17.2 lb Not carried far: Ready.gov suggests plastic bins or a duffel bag Light enough to carry home; no agency figure
Where it’s kept A set place everyone in the house knows (Ready.gov) A designated place at home (Ready.gov) At work in a “grab and go” case; in the car
What’s different Water treatment, shelter, fire starters, map and compass Wrench or pliers for utilities, plastic sheeting and tape, can opener, fire extinguisher Comfortable walking shoes (work kit); jumper cables, flares or a reflective triangle, ice scraper, blanket, map, cat litter or sand (car kit)

Sources, October 2026: American Red Cross (durations); Ready.gov Build a Kit (home and work kits, storage); Ready.gov Car Safety (car kit); FEMA (72 hours). Water weights are our arithmetic at 8.34 lb per gallon. “Get-home bag” is preppers’ term; Ready.gov’s work and car kits are the closest official equivalent.

If you only build one, make it the bug out bag and keep it by the door. It covers the first three days at home too, and the home kit can grow around it into the two-week supply.

How do you keep a bug out bag ready?

  • Check it every year. Ready.gov’s rule: “Replace expired items as needed,” and “re-think your needs every year.” A change of season is a good reminder to swap clothes.
  • Rotate water. Water you bottled yourself “should be replaced every six months” (Ready.gov). Store-bought water stays in its sealed original bottle, somewhere cool and dark.
  • Know the shelf lives. The makers give 5 years for the S.O.S. bars and Cyalume light sticks and 4 years for Potable Aqua’s chlorine dioxide tablets. Mountain House gives its 3-day kit a 30-year taste guarantee.
  • Tell everyone where it is. Ready.gov: “Make sure everyone in your household knows where the bag is stored,” and who is responsible for it.
  • Pack one per person. Each adult carries their own water and food; split shared items like the radio and stove.

What kind of bag should you pack it in?

A backpack, because Ready.gov’s go-bag has to work on foot. For a home kit, Ready.gov suggests plastic bins or a duffel; for a bag you may walk with, pick one with padded shoulder straps and a hip belt that carries the weight. Pack the full core list plus your add-ons before you buy, so the bag fits the gear.

Keep the water low and close to your back, and the radio, light and first aid kit where you can reach them. Our guide to types of backpacks explains the options, and a waterproof backpack keeps documents and the sleeping bag dry.

Should you build a bug out bag or buy one?

Building lets you pick each item, know how it works and keep the weight down. Buying is faster, and a good premade bag gives you a starting kit in one order. Either way, check it against the core list above: most premade kits still need your water, medications, documents and clothes.

Our premade bug out bag guide covers the ready-made route. For the individual pieces, our roundups go deeper on emergency radios, survival blankets, bivy sacks, emergency whistles and ferro rods. If you add a sleeping bag, our guide to choosing a sleeping bag explains the ratings.

How we built this list

This October 2026 rebuild (edited by Brian Hamilton) started from the earlier version of this page and its picks. We matched every line to the Ready.gov, FEMA and Red Cross kit lists, then marked as add-ons the items those lists don’t include.

We re-checked every pick on its maker’s own site and kept the ones still sold. Retired models were replaced with the maker’s current version, and picks whose makers have disappeared were dropped. Weights and specs come from the makers’ pages; where a maker publishes none, the table shows a dash rather than a guess.

We haven’t tested the new picks in this update, such as the Instinct 3, Lighthouse 600 and Pack Hatchet; they’re here on their makers’ specs. The water and weight figures are our arithmetic, shown in the table notes.